YOXFORD VILLAGE HALL, IP17 3HN
BEGINNERS CHI KUNG CODE: 218 Tue 10.00-11.30 10 sessions, 3 terms.
Full fee £82.50, 60+ £78.45, benefit £57.75, per term
Tutor: Sue Pine
Suitable for absolute beginners. Chi Kung is a gentle exercise system, like Tai Chi but easier to learn. It has been used in China for centuries to boost the immune system, and to promote good health and well-being. You will quickly start to feel the benefits if you practice daily.