LEARN TO NORDIC WALK CODE: 504 Fri 13.00 – 14.30

Autumn Dates: Sept 20th & 27th, Oct 4th & 18th, Nov 8th, 15th, 22nd & 29th

8 sessions, Full fee £66.00, 60+ £62.70, benefit £46.20, per term

Also in Spring and Summer terms, dates to be advised.

Tutor: Charlotte Atkinson

Nordic Walking is a whole body exercise with a range of benefits such as improved posture, reduced joint impact and increased calorie burning compared with walking without poles. It’s something that can be accessed by all. Charlotte is a British Nordic Walking Instructor and uses a 10 step method to help you master the technique. Poles are provided. The first 4 sessions will be held in Wilby and for the last 4 sessions we will meet at various locations within a 15 mile radius of the main venue to allow you to practice the technique whilst enjoying the richness of Suffolk countryside and coast.