Learn to Nordic Walk Fri 13.30-15.00 8 weeks
Autumn term Code 503 Starts Sept 28th 2018
Spring term Code 529 Starts Feb 1st 2019
Summer term Code 530 Starts April 26th 2019
FEE FOR 8 WEEKS : full: £66.00 over 60: £62.70 benefit: £46.20 (per term)
LEARN TO NORDIC WALK Tutor: Charlotte Atkinson
Nordic Walking is a whole body exercise with a range of benefits such as improved posture, reduced joint impact and increased calorie burning compared with walking without poles. It can be accessed by all; as they say, “If you can walk, you can Nordic Walk”.
Charlotte is a British Nordic Walking Instructor and a qualified member of the International Nordic Walking Federation (INWA). She uses the INWA 10 step method to teach the technique. Poles are provided. The first 4 sessions will be held at Charlotte’s Wood in Wilby and for the last 4 sessions we will meet at different locations within a 15 mile radius of the main venue to allow you to practise the technique whilst enjoying the richness of Suffolk Countryside and coast.