Learn to Nordic Walk                    Fri           13.00-14.30                      8 weeks        

Autumn term                                Code 503                                           Starts Sept 28th 2018

Spring term                                  Code 504                                           Starts Feb 1st 2019

Summer term                              Code 505                                           Starts April 26th  2019 

FEE FOR 8 WEEKS : full: £66.00   over 60: £62.70   benefit: £46.20  (per term)

LEARN TO NORDIC WALK                                                                                                   Tutor: Charlotte Atkinson

Nordic Walking is a whole body exercise with a range of benefits such as improved posture, reduced joint impact and increased calorie burning compared with walking without poles.  It can be accessed by all; as they say, “If you can walk, you can Nordic Walk”.

Charlotte is a British Nordic Walking Instructor and a qualified member of the International Nordic Walking Federation (INWA).  She uses the INWA 10 step method to teach the technique.  Poles are provided.  The first 4 sessions will be held at Charlotte’s Wood in Wilby and for the last 4 sessions we will meet at different locations within a 15 mile radius of the main venue to allow you to practise the technique whilst enjoying the richness of Suffolk Countryside and coast.